How to prepare for your visit

A woman lying on a body composition analysis machine, with her arms by her sides and legs extended. She's wearing a gray top, maroon leggings, and black ankle straps, in a room with a brick wall and a chart on the wall above the machine.

DexaFit Body Scan

  1. Limit activity before your scan (no exercise please!)

  2. Do NOT come in dehydrated

  3. Please fast for at least two hours prior to your scan

  4. Please wear workout clothes without any metal

  5. You will be asked to empty your pockets and remove any significant amounts of metal (watch, belt, glasses, jewelry, etc.)

  6. Small buttons or zippers that cannot be removed from clothing are fine

  7. Please wear socks!

  8. Do not have any gastrointestinal contrast, barium or other contrast medium, or radionuclides within 48 hours of your appointment.

  9. If you’re also performing the 3D Body Scan this visit, please remember to wear compression shorts or tight boxers (guys) or tight leggings and a sports bra (ladies).

A woman on a treadmill wearing a face mask with a healthcare professional holding a tube in a clinical setting.

VO2 Max Fitness Test

  1. You must fast a minimum of three hours before your test (only drink water)

  2. Limit your activity before your visit (no exercise!)

  3. Refrain from taking any caffeine or stimulants the day of your test

  4. Wear (or bring) workout clothes and athletic shoes

  5. This test is done on a treadmill or bike (10-15 minutes at the most)

A man wearing a face mask and headgear is lying on a reclined chair connected to a medical device, with a computer and medical equipment nearby in a blue-walled room.

RMR Metabolism Test

  1. You must FAST for a minimum of five hours (only drink water)

  2. Limit your activity beforehand (no exercise)

  3. Refrain from taking any caffeine or stimulants the day of your test and avoid alcohol within 12 hours of it

  4. Wear comfortable clothing. If you're scheduled for a VO2 test, you will need workout shoes and clothes

  5. Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair